Stress is a natural part of life, and we all experience it in different ways. Whether it's the stress of a deadline at work or the stress of a big game or competition, stress can have a significant impact on our mental and physical health. As athletes, we may experience additional stress related to training, performance, and competition. However, learning to cope with stress is an essential skill that can improve our quality of life and help us achieve our goals.
Coping with stress in sports and everyday life
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