The Chimp Paradox - Steve Peters
The Chimp Paradox teaches you how to manage your emotional brain (the chimp) so you can make better decisions and achieve your goals.
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WELCOME TO OUR BLOG.
Your Journey.
Our blog page is written & designed to provide insightful and informative content on a variety of mental health and performance-related topics. We understand that knowledge is power, and that is why every month we take the time to write specialised blog post that covers a specific aspect of mental health, performance psychology, or personal development.
Whether you are an athlete looking to enhance your performance, an individual seeking to improve your mental health, or someone looking to achieve your goals in life, our blog page has something for you. Our goal is to provide our readers with valuable insights and actionable tips that will help them achieve their full potential.
We encourage you to explore our blog page, read our articles, and leave your feedback. If you have any questions or concerns, do not hesitate to contact us. We are always here to help you in your journey towards mental wellness and personal growth.
Enjoy!
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The benefits of building a support system for mental health and success
Discover the benefits of building a support system for mental health and success with Smith Counselling and Coaching.
Whoever Tells The Best story Wins - Annette Simmons
Whoever Tells the Best Story Wins by Annette Simmons teaches you how to use storytelling to communicate more effectively.
Managing time and balancing priorities for athletes and non-athletes
Discover how managing time and balancing priorities can help you achieve success in sports and in life.
Developmental Psychology - Penney Upton
Developmental Psychology by Penny Upton is a comprehensive and engaging introduction to the field of developmental psychology.
The role of goal-setting in achieving success in sports and in life
Discover how goal-setting can help you achieve success in sports and in life with Smith Counselling and Coaching.
When The Body Says No - Naomi Klein
When the Body Says No: The Cost of Hidden Stress by Gabor Maté is a groundbreaking book that explores the mind-body connection and the...
Developing effective communication skills for athletes and non-athletes
Developing effective communication skills is critical for success in sports and everyday life.
Man's Search for Meaning - Victor Frankl
Man's Search for Meaning by Viktor Frankl is a must-read for anyone who is looking for meaning in life.
The connection between nutrition and mental health
Discover the powerful link between nutrition and mental health.
The Mindful Athlete - George Mumford
The Mindful Athlete by George Mumford teaches athletes how to use mindfulness to improve their performance.
Strategies for managing performance anxiety and pressure
Learn evidence-based strategies for managing performance anxiety and pressure with Smith Counselling and Coaching.
Bounce - Matthew Syed
Bounce by Matthew Syed challenges the myth of talent and shows how deliberate practice is the key to success.
The psychology of injury and rehabilitation for athletes
Recover fully from sports injuries with personalized coaching and counseling from Smith Counselling and Coaching.
The Magic of Thinking Big - David Schwartz
The Magic of Thinking Big by David J. Schwartz is a self-help classic that can help you achieve your goals by changing your mindset.
The impact of sleep on performance and mental health
Improve your sleep habits for optimal physical and mental health with personalized coaching and counseling.
Deep Work - Cal Newport
Deep Work by Cal Newport teaches you how to focus without distraction and achieve great things.
The importance of mental toughness in sports and in the workplace
Learn how mental toughness can improve your performance in sports and at work.
The benefits of mindfulness meditation for athletes and non-athletes
Discover the benefits of mindfulness meditation for athletes and non-athletes. Reduce stress, improve mental focus, and more.
Coping with stress in sports and everyday life
Learn how to cope with stress in sports and everyday life with Smith Counselling and Coaching.
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